Salt flavors food and is used as a binder and stabilizer. It is also a food preservative. The human body requires sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is said that we need at least 500 mg of sodium daily for the vital functioning of our body. Here are some of the uses of salt.
Sodium content varies among brands, checking the Nutritional Facts label for exact amounts is important because, too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from the bone. Thanks to EveryDay Refined Iodised salt, it is made using less sodium content.
Uses of Salt
Less sodium in the blood may affect brain activities and may make you feel sluggish and lethargic, muscle twitches, and loss of consciousness, and these symptoms can be found severe in the case of elderly ones. Check out some of the uses of salt below.
So, other than flavoring and preserving food salt is also used for tanning, dyeing, bleaching, and production of pottery, soap, chlorine, and in the chemical industry. Low sodium in the body cause diseases like Addison, Diarrhea, Vomiting, Underactive thyroid, Heart failure, Burns, etc.
Can heal Canker Sores
A teaspoon of salt when mixed with water can ease the pain of canker sores by rinsing the mouth with it. All you have to do is take a teaspoon of salt into a glass of water. Rinse your mouth and spit. Doing this a couple of times a day can help you.
Can ease swelling & tenderness of toenail
When the edge of your toenail curves down and gets trapped in your skin, it can be painful. So, soaking your foot in warm salt water can help in easing the swelling and tenderness.
A remedy for stuffy or runny Nose
Salt is known to help with colds, flu, or allergies. You can use a neti pot to rinse out your nasal passages with salt water to help you breathe easier.
Sore Throat
Gargling with salt water as we all know can calm a sore throat. Salt when dissolved in a glass of warm water makes a sore throat feel better. Apart from the remedies listed above salt can also be used to treat tired feet, bad breath, heat cramps, constipation, and teeth stains. We hope that this article helped us understand the various uses of salt in our day-to-day life. You can let us know how you found reading this article by commenting on this blog.
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