Salt, is an essential mineral for human health, although consuming too much can negatively affect blood pressure, they have a hand in everything from how our nerves work to building healthy muscles. With that in mind, here are 3 benefits of salt in your food.
1. Salt helps to stay hydrated
Salt helps us stay better hydrated. Our body needs a delicate balance of sodium and potassium. Water in your body follows sodium, so too much salt will retain water in your body. EveryDay Salt is aware of that which is why our salt contains less sodium, which helps balance your salt intake levels naturally. It’s also important to make sure you get enough salt anytime you exercise because your body is sweating it out. Anyone who participates in high-intensity sports or competitions makes salt tablets for better rehydration.
2. Salt supports a healthy nervous system
For a healthy nervous system regulation of water flow throughout our body is important. For electrical conduction to send and receive nervous system signals, the water of our nervous system requires salt. Our brain needs the right balance of sodium with other electrolytes, which is why EverDay Salt is a much better option than any other salt.
3. Salt helps our thyroid function properly
The thyroid plays an important role in our metabolism. Our body needs mineral iodine, for thyroid to work properly, which is found in many foods. According to the National Institutes of Health (NIH), a deficiency of iodine prevents our body from producing enough thyroid hormone. A person suffering from Iodine deficiency may have an enlarged thyroid, constipation, difficulty in thinking, fatigue, and sensitivity to colds. Adding salt which contains iodine also known as iodized salt to our diet can help our thyroid to function properly. But excessive sodium consumption can increase blood pressure, and raise the risk of heart disease and stroke. EveryDay salt is made of low sodium, which can help in lowering salt intake, reducing blood pressure, and the risk for cardiovascular diseases such as stroke.
Apart from consuming salt, Salt water rinses are one of the natural remedies for gum disease, infections, mouth sores, or wounds. This promotes healing and soothes tissue inflammation, it is great after teeth cleaning. We can also use saltwater rinses for daily maintenance. Salt water helps in alkalizing the mouth, by balancing the pH of the mouth, and the overall health of our oral microbiome.
But remember it’s always how much you eat. Excessive consumption of salt can cause an increase in blood pressure in some people. A high-salt meal can put us at risk for certain health conditions, leave us feeling thirsty, and elevate cardiovascular health risks. Eating more salt can reduce calcium in your body which can increase the risk of like osteoporosis.
Share this article with those who still think salt is bad for health and surprise them with the numerous health benefits of salt. Please leave your questions in the comments below. For more information on EveryDay Salt. Click here.
